Grow taller –Few factors which affect the growth

When it comes to being tall or short it depends a lot on the genetics that you have from your mother and father. Other people in your family also factor in but not as much. We cannot choose what genetics at that we have but we can make ourselves a little taller if we want to. This can be done in several different ways, some of which may surprise you. Here are some things that you can do to make your body grow taller.

·         Eat right

·         Sleep and rest

·         Stretching exercises

·         Using supplements

The better food that we eat the better we will feel and also the more we will grow. If we are overweight this can cause problems for our bones.  The weight that is on our bones can compress them if it is too much for our bones to handle. So by eating the right foods we can keep our weight down and protect our bones.

Everyone knows that our body needs sleep and rest to be healthy. What they may not know is that our body grows when it is resting and when we are sleeping. People that go to bed earlier feel more rested in the morning.

Stretching exercises can help us grow taller as well. This is because you are stretching your spinal cord out and making it straighter which will make you taller. For people that have trouble with slouching they need to do stretching exercises. This can be done through several exercises. You can also use yoga to stretch.

Some people have found that height supplements can help them, Before you start taking any supplements you need to talk with your physician to make sure that it is safe for you. This is because some people have medical conditions and take medication so supplements might not be good for them.




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